![]() While it is possible to meet your daily recommended nutrients through diet alone, it’s hard to maintain a balanced diet every day, especially if you’re following a lower calorie diet. The purpose of a multivitamin is to fill the nutritional gaps for nutrients that you are not getting sufficiently from food. Taking both a multivitamin and a fish oil supplement is not necessary, but together they can seriously complement your diet. Talk to your physician if you have specific questions about the right supplements for you. While it is important to read the supplement facts label, taking a fish oil supplement and a multivitamin together should not be a concern. Fish liver oils, such as cod liver oil, on the other hand, do contain significant levels of vitamins A and D and may potentially result in exceeding the recommended daily intake if taken with a multivitamin. Most traditional fish oil supplements (from the oil in fish meat) do not contain significant amounts of vitamin A or D. You may have heard that fish oil supplements are naturally high in vitamins A and D – that’s not always the case. Can You Take A Multivitamin And Fish Oil Supplements Together? You want a formula that has been purified to reduce heavy metals and other contaminants. When it comes to finding a quality fish oil supplement, look for formulas that contain the Omega-3 fatty acids EPA and DHA and have their potency clearly marked. You can find out more about the quality of GNC multivitamins. ![]() Make sure your multivitamin and fish oil supplement come from a company that prioritizes quality. ![]() When considering any nutritional supplement, quality is key. Supplement purity should be your number one consideration. Is taking both really necessary? Consider the following to help you decide if taking both a multivitamin and a fish oil supplement makes sense for you.Īre Supplements of High-Quality and Tested For Purity? You may wonder if it does any good for you to take a multivitamin and fish oil supplement at the same time.
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